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EVERY CALORIE YOU AVOID ADDS ABOUT 30 SECONDS TO YOUR LIFESPAN

  
  
  

 

If you're looking to dip into the Fountain of Youth, cutting some calories daily just might help.

It is proven: longevity can be increased by restricting the amount of calories consumed every day while assuring proper nutrition. Calorie restriction is not about starvation. It’s about lowering caloric intake.

Excess body fat increases an individual’s general cancer risk, and having a large waistline is a particular risk for developing bowel and pancreatic cancer, breast cancer for those women who have been through the menopause, and cancer of the womb lining.calories restriction

Top Tips for Cutting Calories Easily

  • Eat the low in calorie items on your plate first. Start with salads, vegetables, and broth soups, and then eat meats and starches last. By the time you get to those you might be full enough to be content with smaller portions of the high in calorie choices.
  • Eat at least two servings of a fruit or vegetables at every meal.
  • Start eating a big breakfast. It can help you eat fewer total calories throughout the day.
  • When dining out, make it a rule to order one dessert to share.
  • See what you eat. Put your food on a plate, rather than eating out a jar or bag.
  • Don’t skip meals, be a healthy eater and diet by day.
  • Choose grilled or steamed foods instead of greasy, fried ones
  • Choose fresh, natural foods as they often offer more nutrients with fewer calories.
  • Last, but not least:  Increase daily physical activity to burn more calories.


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This research is made possible by Tatchme® Natural Beauty, an Italian brand of natural anti-aging face and body creams.  

Please visit our website: www.tatchme.com

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